NO!!NO!!No. I´ve spent a considerable amount of time in my life hiding the need to say no. No to situations that weren´t favorable for me. No to people that weren´t good for me and so on... I´ve leared to exert my no. From a NO that I was not used to, because I barely used it, to a more assertive and sure no. But still, sometimes I have to say NO to some things, and no to others. In between, many yes full of different stages. YES and yes, I've also relearn in when and where to say them.